How to be Healthier-Ten Green Foods Make You Look Younger

by Selina Wen on Jul 15, 2010

There are so many different kinds of green foods on the market,and people tend to be more weaken than before,why? Only a select number include the necessary ingredients that we need,which are EFAs,or essential fatty acids,antioxidants or fiber. All or part of these three things have been proven to help regulate levels of blood sugar and metabolism, lowering blood pressure and cholesterol and protect against cancer and heart disease Yogurt and kefir Two of these foods go hand in hand because of their very important properties of probiotics. According to Dr. Driogrant, fermented and cultured foods like yogurt and kefir, actively promote optimal health, and what some researchers call "functional" foods. Cabbages Shooting an excellent source of protein and vitamin C are an essential food of its unusually high content of enzymes. Enzymes are essential for many of our bodily functions, eating Brussels sprouts an excellent way to renew your supply of enzymes. Nuts and seeds Nuts and seeds, in addition to being loaded with protein, can also control a reduction in your risk of cancer, heart disease and diabetes, but also help you reduce your weight and the most visible signs of aging such as wrinkles and sagging skin Perricone, doctor. Hot Peppers Since the jalapeno pepper to the Habanero extremely hot peppers contain something called capsaicinoids, the compounds are very high, and antioxidants, more than twice as much vitamin C in citrus fruits, according to Dr. Driogrant. These effects can also capsaicinoids anti-inflammatory and analgesic. Green Foods Although there is only one color, the color green has a number of different health and anti-aging, at least when it comes to food. This is because chlorophyll, the chemical that gives plants their green color the ability to inhibit disease bacteria. Saracen Buckwheat, according to Dr. Driogrant has more protein than rice, wheat and corn. It is also "high lysine, essential amino acids and arginine, where large cereal boxes are defective." It is also able to reduce hypertension and reduce cholesterol. Beans and lentils Beans and lentils in the kitchen around the world in virtually every culture, is very low in calories, fat and sodium but high in complex carbohydrates and fiber and essential fatty acids like omega-6 and Omega-3 said Dr. Driogrant. Barley Barley, although plans are not usually a staple of many ordinary people, eating special factors, if on a daily basis. These effects, including lowering cholesterol, protection against cancer and slows the digestive power can help slow the anti-aging, according to Dr. Driogrant. The Allium The Allium, onion, garlic, chives, leaks, shallots and spring onions belong, contain compounds called flavonoids that stimulate the production of glutathione. Glutathione is largely responsible for the elimination of toxins and carcinogens in our body, according to Dr. Driogrant, an antioxidant and is therefore very important. Acai The acai berry, little known but rapidly gaining in popularity is widely regarded as a nutritious food and to be powerful in the world, according to Dr. Perricone. Growing up in Brazil, it is full of antioxidants, amino acids and essential fatty acids and has a concentration of antioxidants, which may in the fight against premature aging.

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Selina Wen

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