Treadmills: Who Else Wants a Bathing Suit Ready Body?

by norman glendale on Jun 20, 2010

Do you strive for that bathing suit ready body? Sure fad diets may work in a pinch, but for healthy long term results, exercise is the best way to stay in shape. Treadmills are a perfect way to maintain or get back to that bikini body. As the warm weather approaches most people strive to look their best in a swim suit. Whether male or female who doesn't want to be the hit of the beach or pool party? Being fit is a big confidence booster. What better way to get your self in tip top toned shape then a brisk walk or run on a treadmill? Home treadmills are one of the most convenient and popular work outs. You should have no excuse to avoid getting that body ready for your bathing suit. You don't have to deal with crazy weather conditions such as rain, snow, cold or heat. Another bonus is you don't have to worry about crowded gyms and overpopulated parks and streets. Some people would simply rather work out in the privacy of their own home without any distractions. You can get your day started or end your evening with a beneficial treadmill workout. Most treadmills are affordable and easy to use. Make sure you have a comfortable, supportive pair of walking or running shoes. The last thing you want to do is wear clunky, bulky shoes. You want a shoe that is light in weight that fits like a glove so it will be effortless to keep moving. This will give your back support and keep your feet and legs happy. You don't want to slow down your process of getting your body in shape for that bathing suit so it is best to be wise and invest in a great pair of workout shoes. Treadmills have a self explanatory visual display. This display helps you keep track of how many calories you've burned, your heart rate and miles accomplished. If you are not that adventurous or tech savvy, you can simply press the quick start button (most treadmills have this display button) and start moving. You can adjust the incline and speed to your comfort level. Speed level usually ranges from 0-12 mph. There are also various types of workouts to choose from. If you are looking for a vigorous workout you can challenge yourself by adding free weights to your treadmill experience. You can also try speed intervals which increase muscle strength. Be sure to stretch, warm up and cool down so you don't strain your muscles. That bathing suit will never look better. Treadmill hill workouts give great bikini body results. This workout is reminiscent of walking real hills outdoors but has indoor convenience. This works your legs, buttocks, lower back, and even your abs. This is more of a challenging, exciting workout. If you are into trying something new instead of the same old jog, run, or walk on the treadmill then challenge yourself to a hill workout. The best way to get motivated for your treadmill workout is to make your favorite playlist to help get you in the groove. Once you pop on those headphones and start to move your feet, your energy levels will rise. Music is a good focus enhancer. It drowns out all unnecessary noise and chatter. This will help your mind stay set on that bikini ready body. It also helps your workout become fun and effortless. Faster music tends to make you move faster so if you are in the need for some treadmill speed, picking some super dance tunes will have you satisfied. In today's tech savvy world the newer treadmills have LCD TV screens and an IPod compatible hook up. Watching your favorite sitcom, movie, or music video can really inspire you to get that body bathing suit ready. Motivation from a super hot celebrity or beach scene can make you forget you're even working out. The time will go so fast and in no time you will see results. Bathing suit, here you come. Another great way to pass the time as you get ready for that bathing suit ready body is to read a book or magazine. Pictures of a hot body babe or a hot hunk might make you a bit more motivated. Reading your favorite novel or short story will keep your mind busy and your feet moving. Some people may think that treadmill workouts are not effective because you are staying in one place. But, this is not the case. There are more benefits to running or walking on a treadmill than on the hard concrete. Streets and unpaved roads can be uneven and detrimental to your joints. Treadmills offer reduced impact which reduce strain on ankles, lower back, and knees which are all common injury areas for runners. Although, walking in the sand in your bathing suit ready body can be challenging and effective as well.

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Source: Norman Glendale is a freelance writer who writes about products used in health and fitness such as treadmills.
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