Keys to Ridding Yourself of Problem Acne

by Buhl Colquitt on Aug 7, 2012

Pay attention if you get acne easily. Acne can be a typical problem in your teen years, but it can also affect adults. The advice in this example will help you to control breakouts and regain the healthy glowing skin that you once had. One of the easiest ways to get rid of acne is to make better food choices through keeping a food diary of what you consume and noting the foods that trigger your acne breakouts. Eating food that is bad for you can make your skin break out. Eating more natural foods, such as fresh fruits and veggies, selecting leaner cuts of meat and reducing how much sugar you eat are the best ways to control acne through proper nutrition. With a healthy diet, you can be sure that your body has the right nutrients to function efficiently. Keeping your body hydrated all the time is very important. Caffeine and sugar may quench your thirst, but they do not hydrate you. Be sure to drink plenty of water. If you can't drink water, the best alternative is fruit juice. Juice has some natural nutrients, but is also high in calories. Maca is a supplement you may want to add to your diet. Reported benefits include promoting balance and improving mood. When used in accordance with the directions, there are no known side effects. Follow the directions on the package. Cleaners with harsh chemicals will make your skin dry and actually work against your objective. These types of chemicals can dry some skin types out. This will only make things worse, causing redness around acne. You will be better off using mild soaps, with ingredients like chamomile, that clean the skin well but do not cause damage. To avoid harsh chemicals, use natural products that can soothe your skin, like aloe vera or tea tree oil. Another excellent natural home remedy for acne is garlic. Apply crushed garlic cloves to the affected areas of your skin. This may produce a stinging sensation in open lesions. It also gets rid of any infections on your skin. After a few moments, rinse your skin and gently pat it dry. An all natural green clay mask is great to tighten your pores. The clay will also remove excess oil. Let the clay completely dry, and then rinse. After you have removed most of the clay, pat your face dry with a soft towel. You should wipe all the clay from your face by using a cotton ball with witch hazel on it. One big factor on skin is stress. It is harder for your immune system to fight infections when stress is disrupting your body's natural processes. When you reduce this stress, your face will become more clear. You will see an improvement and clearer skin when you include these tips in your daily routine. Implement a skin care routine. Giving a good wash two to three times daily will leave a healthy glow on your face.

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