Treating Your Acne With Tips From Professionals

by Buhl Colquitt on Aug 7, 2012

This article can help you if you suffer from blackheads and unsightly pimples. Acne is a common problem in teenagers and adults. The skin on your face will become healthier as you learn ways to control breakouts. The way your skin looks is based on your diet. Junk food and an unbalanced diet can make it much more difficult for your body to fight acne. Instead, eat a balanced diet consisting of fruits and vegetables, lean meats and limited sugar. When you do this it will help you nourish your body and fight infections. Staying hydrated is essential as well. Do not fall for the fake thirst quenching of regular soda that is full of caffeine and sugar. Sodas do not help hydration and do not truly quench thirst. The best drink for staying hydrated is always plain water. However, if your taste buds are still screaming for a sweet beverage, think about making your own fresh-squeezed juice. With just a few fruits, vegetables and a juicer, you can easily make delicious juice at home. Fresh juice contains significantly more nutrients than juice you purchase from the store. It is also very good for your skin. Native to Peru, Maca is a nutritional supplement that helps to balance your body. Follow directions, and start with a small dose. Another benefit of Maca is that it has no side effects. You should always avoid using cleansers with harsh chemicals on your skin. These tend to dry skin and cause irritation which will compound your problem. Make sure you use a gentle cleanser that is hypoallergenic. One of the best natural options is to use garlic for acne. Simply apply crushed garlic to individual problem areas on your skin, remembering to avoid your eyes. The garlic stings on open sores, but kills the bacteria and rapidly heals the infection. Only leave the garlic on for a couple of minutes, then wash it off and pat your face dry. There are some masks, such as green clay varieties, which can really help with oily skin and shrinking pores. After applying, allow the mask to dry, then rinse your face thoroughly. Use a cotton ball soaked in witch hazel to complete the cleansing routine. Any clay residue that is still on your face will be removed. Stress has a negative effect on your skin, as it makes it difficult for you body to clean out your pores. There are many positive effects of reducing your stress. Healthy skin is one of them. By adopting these skin care practices, you can improve the appearance of your complexion. Your skin care regimen needs to be personalized to your specific needs. Always make sure you follow a plan. Cleanse your face one or two times a day and use a mask once a week.

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