How Yoga Can Releaste Tension

by Tristan Jackson on Dec 17, 2010

When you do yoga, your entire body is improved. The stresses that you feel and all anxieties reside in the mind. These kinds of feelings create niches in our minds, which come up again to the surface subconsciously creating mood swings & tensions. Muscular tension, emotional tension, & mental tension are the three kinds of tension. These can be dealt with by yoga exercises. Muscle tension can be found in hormonal imbalances, in digestive problems, in the nervous system, or in any illness. There are some tests that measure them. This can be handled most easily. Try using a Hatha yoga plan of pranayam & asanas to manage them. Emotional tension comes from feelings of happiness, success, love, hate, failure, death, and many more. People run after the material pleasures of life, which takes you on the road to disappointment when emotions dominate our wisdom. Emotions are sometimes unpredictable and hard to control. When one is unable to express this, this would leave a person high-strung. Releasing these tensions thru dreams is good. Besides that, should be handled with Bhakti or Karma yoga. Bhakti yoga is relinquishing all your burdens to a higher force. The higher force could be your God or just someone with authority. It should be recognized that all things that occur is according to his will. Tthe love for this higher force will be your beacon of light. Karma yoga does not include physical posturing like asanas. This yoga is of the mental kind, that is disciplining the emotions, the mind, & the senses. You can do this when you are at work or at home while doing chores. Doing this yoga, you can be able to develope an attitude of working unconditionally without anticipating any reward. With this mindset, you wouldnt have to worry about excess baggage. To master this, one should practice this discipline for a few years. Real root cause of mental tension is too much brain activity. The mind is a vortex of fantasies and ideas. As years go by, these things multiply in power & quantity. This accumulation creates mood swings. Before it starts to affect everything around you, it is imperative that the mind is detoxified. The best way to handle this is through meditation. There are so many types of meditation and all you have to do is choose the right one for you. Yoga has 3 varieties of this: Antar Mouna, Mantra Japa, & Yoga Nidra.

General

Source: Do you need help in releasing the tensions and anxieties in your body? Come visit us and we will tell you all you need to know about yoga. We also offer yoga teacher training course. Come and get your yoga certification course now!
No posts submitted yet.
Adults 96 Views

Most Recent Articles

Author

Dedicated servers

  • Resellermarkets.com

    RE3-SAT-16G
    Starting from
    $80.00 USD Monthly 
    Processor Intel Xeon E3 1225v2

    Cores/Threads 4 cores/ 4 threads

    Frequency 3.2 GHz+

    RAM 16 GB DDR3

    Disks 2 x 2 TB SATA

    RAID Soft
    Network connection 1 Gbps

    Bandwidth 250 Mbps

    Traffic Unlimited

    IPv4 1
    IPv6 /64
    Anti-DDoS Included

     
     
    RE3-SAT-32G
    Starting from
    $90.00 USD Monthly 
    Processor Intel Xeon E3 1225v2

    Cores/Threads 4 cores/ 4 threads

    Frequency 3.2 GHz+

    RAM 32 GB DDR3

    Disks 2 x 2 TB SATA

    RAID Soft
    Network connection 1 Gbps

    Bandwidth 250 Mbps

    Traffic Unlimited

    IPv4 1
    IPv6 /64
    Anti-DDoS Included

     
     
    RSYS-I-32G
    Starting from
    $85.00 USD Monthly 
    Processor Intel Xeon W3520

    Cores/Threads 4 cores/ 8 threads

    Frequency 2.66 GHz+

    RAM 32 GB ECC

    Disks 2 x 2 TB SATA
    RAID Soft

    Network connection 1 Gbps
    Bandwidth 250 Mbps

    Traffic Unlimited

    IPv4 1
    IPv6 /64
    Anti-DDoS Included

     
     
    Rsys-Ip-16GEcc
    Starting from
    $70.00 USD Monthly 
    Processor Intel Xeon W3520 

    Cores/Threads 4 cores/ 8 threads 

    Frequency 2.66GHz+ 

    RAM 16 GB ECC

    Disks 2 x 2 TB SATA
    RAID Soft

    Network connection 1 Gbps
    Bandwidth 250 Mbps

    Traffic Unlimited

    IPv4 1
    IPv6 /64
    Anti-DDoS Included

     

Actions

Top Categories

Latest Articles

Single Sim Multi Recharge

Web Service API enables automated transactions over secure channel and Solutions to suite your requirements, Single API for all services....

on Feb 21, 2015

Recharge Software

Recharge software is a unique facility that offers recharge facility to a wide array of mobile, internet and DTH connections. Once you get access...

on Feb 21, 2015

Recharge API

Recharge API is a wonderful innovation in the mobile recharge business whereby by a single click of the button you can recharge a number of mobile,...

on Feb 21, 2015

Multi Sim Recharge

Multi sim recharge is a unique facility whereby using a single sim you can recharge a number of mobile and internet connections. Maintaining a...

on Feb 21, 2015

All Sim Recharges

The all sim recharges is a unique facility wherein by owning a single sim with a prepaid facility you can recharge your connection with various...

on Feb 21, 2015

Translate To:

Footer block #1

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod. Learn more

Footer block #2

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Submit an article

Footer block #3

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Get in touch Ea mea quod incorrupte.