Is It Necessary and The Right Time For You To Lose Weight?

by Dr.Rebecca Tsai on Feb 22, 2011

If you are obese, you have probably heard these things numerous times, either from friends or doctors: that weight loss is significant, that if you don't lose weight, your life will be shortened by several years, that if you don't lose weight, you will get afflicted with several killer disease such as diabetes, high cholesterol level, high blood pressure, heart diseases, sleep apnea, etc. However, when should you lose weight? When is the right time to say: 'Enough is enough! I am sick and tired of my fat body, so am going to lose weight'? Well, no one can tell that for you. You need to make a decision the correct timing for weight loss yourself. Also memo that the timing you choose can make or break your weight loss plan. You should begin your weight loss efforts when you feel you're overweight, but if you are morbidly overweight, then no other method except for expensive weight loss surgical procedures can help you with weight loss. As you can observe, when it comes to weight loss, timing is extremely important! Just remember it! A friend of mine, Joe, who at one point of time, was excessively overweight (if you look at him now you won't be able to tell that just a few years ago, he had a large belly and flabby arms). He was undergoing sleep apnea. He couldn't get proper sleep, and no wonder felt dizzy and drowsy everyday. He felt he didn't have the energy to do his day-to-day activities, and shortly people began to call him lazy. Believe it or not, his heaviness was the basis reason following all his problems. He was not tuned into his weight trouble. Until one day... He came to his senses when he was not invited by his friend at his Christmas party! First he found it rather strange, but then he realized that it was all because of his body weight. He also realized that lately a number of people had started ignoring him. As you can see, his weight problem had become a big barrier in his life! That was the time when he at last decided that he needed to lose weight at once. Than he asked for some advice and started to lose weight. A year later, he has not only lost several pounds, but also felt healthier and more energetic. He is now not only able to sleep well but also carry out his usual activities without healthy problems. He is always full of energy and enthusiasm! As you can see, Joe waited for the right time before he started his weight loss efforts. Before you start your weight loss journey, ask yourself if it is the exact time for you to lose weight! Why do you want to lose weight? Are you unable to accept the weight of your fat belly any longer? Do you believe that of late you've become lazy? Are you unable to get promotions in your job? Are you getting turned down for dates? Does your doctor advise you to lose weight? No matter what it is, when you make a decision that it is time to get rid of those extra pounds, take action! You WILL succeed! And finally, YOU WILL LOSE WEIGHT!
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